Tinnitus is perceiving sound as coming from the ears whilst no external source of sound is present. The disorder is often perceived as ringing, buzzing, humming or whooshing. The term comes from Latin, meaning 'to ring'.
Some causes of tinnitus are avoidable, some are not. Noise-induced hearing loss is an important cause of tinnitus. This is because it can easily be prevented through wearing a good pair of ear plugs. These are available from ZenPlugs.
People who are exposed to loud noises, or background lower levels of noise for prolonged periods of time should always wear ear plugs. This is to protect their hearing and prevent noise-induced hearing loss. This may be temporary to start with; you may have noticed some deafness and tinnitus after a noisy party or concert. Repeated or severe episodes can lead to permanent tinnitus and hearing loss. It is essential to wear ear plugs to protect yourself in these situations.
Other causes of tinnitus include:
Ménière's disease. Associated with deafness and vertigo.
Impacted wax. Use drops to soften then contact your GP for suctioning or syringing.
Foreign bodies. Wasps, peas, anything stuck in the ear canal can cause tinnitus.
Arteriosclerosis. Narrowing of the arteries near the ear can cause whooshing sounds to be heard.
CULTIVATE DEEP SERENITY BY MINDFULNESS
There are a number health benefits to meditation; a boost in mental wellness as well as joyfulness being probably the most quoted. It may diminish unhappiness as well as anxiousness in many instances. By aiding individuals to avoid their misguided beliefs relating to their own self and the entire world it enables them to get to know it's residents and their surroundings in a purer way which can result in far better bonds with family and friends, more satisfaction at work and more fulfilment in free time. This is assisted by reading Buddhist books about the psychology and technique of realizing this. Find out about Zen Buddhism by downloading The Pier at; http://www.amazon.co.uk/The-Pier-Adventure-Mindfulness-Meditation-ebook/dp/B00J924TOS.
If you happened to practice mindfulness daily you might find a reliable pair of ear plugs helpful to create the calmness and calm you need. The Pier is a different sort of eBook about Buddhist awareness and scuba diving. It follows the escapades of a young doctor on a diving getaway in the Caribbean while he learns about Buddhism via his activities in the water as well as on the island. He learns of a threat to the scuba divers so learns astral travel methods to journey beyond his physical body and help his friends.
By means of meditation an individuals' conditioning are put to one side and the meditator is aware of their surroundings with a gentle mind and reinforced alertness. This gives insight into the genuine qualities of the individual and the universe.