Did you know you can now buy waterproof MP3 players for in the swimming pool? If you get bored and need some entertainment when you are in the pool they are an ideal solution.
A very clever person has found a way to make all those little tiny buttons, switches and sockets water-tight. You can carry on using them in the pool, the sea or when you are out jogging in the rain.
Simply fill them up with your favourite motivating songs and podcasts and off you go. Keep yourself focused and energetic throughout a long training session. You can easily create amazingly different playlists for each day of the week or different gym regimes. They will keep you going when your motivation is flagging.
When you're not wearing your MP3 player in the pool make sure you use a set of ear plugs for swimming. This will keep damaging water away from your delicate ears and stop you getting ear infections. ZenPlugs are totally ideal due to the amazing fact they are non-porous and last for years. They contain antibacterial compounds which will protect you against ear infections. They do this by killing all the viscious bacteria known to result in swimmer's ear and otitis externa. They can be easily and helpfully connected on the supplied cord in order that you don't lose them.