How Do I Know Which Ear Plugs I Should Buy To Get A Good Night's Sleep?
Choosing ear plugs can be a daunting task when there are seemingly hundreds of similar types to choose from. Wax? Foam? Molded? Which are best?
Well.
Wax and silicon tend to be sticky so accumulate dirt and hair. Foam can be abrasive and unhygienic and goes stiff if you wash it. These types are often less expensive to buy initially per unit than molded varieties. Unfortunately they become more expensive over time as they need replacing frequently.
Molded ear plugs aregreat because they are individually fitted to your ears. They are comfortable and superb at keeping the noise from snoring out of your precious ear canals. They are also great for blocking the noise of the neighbours mowing the lawn at 4am and having all-night parties. They have a much lower cost for each use than other types of ear plugs as they last for years.
ZenPlugs Molded Ear Plugs are ideal for sleeping because they will not protrude out from the sides of your head. This makes them comfortable when lying on your side in bed. They also kill germs so help reduce the chance of ear infections and otitis externa
Pamper yourself with the gift of years of sound sleep with a pair of molded ear plugs from ZenPlugs.
Snoring And Obstructive Sleep Apnoea (OSA)
Snoring is a common problem which at the least is an irritation and at the worst can cause insomnia and relationship breakdown. Chronic loss of sleep can lead to depression, anxiety and poor performance at work.
What causes snoring?
Snoring occurs during sleep because when people drift off the muscles of the throat and neck relax. This allows the soft tissues to partially close up. As the air pushes past, the tissues flap in the breeze, causing the sound of snoring.
Very loud snoring may be a sign of obstructive sleep apnoea (OSA). This is a condition where the airways close completely when the person is asleep. This can lead to breathing stopping and the chest and abdomen see-sawing. This occurs until the patient wakes up enough for the airways to open up and breathing to continue. This cycle may happen several times a night, resulting in poor sleep.
Sleeping partners of sufferers would definitely benefit from a good set of ear plugs sleeping. These need to be comfortable and effective at blocking the sound of snoring at night. Molded ear plugs are much more comfortable compared to other types as they are fitted to the ears. ZenPlugs are effective when it comes to blocking the noise of snoring and getting you a good night's sleep. Fitted to your ears they are super-comfortable and much less likely to fall out whilst you are sleeping.